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From childhood friends Ben Affleck and Matt Damon to former college roommates Connie Britton and Kirsten Gillibrand, the public sphere is full of friendships as notable for their longevity as they are for their star power.

They understand your roots and may have been witness to other important people and events in your life. Of course, maintaining lasting friendships is easier said than done reports estimate that most American adults have an average of just two trusted confidants which is why we asked the experts to fill us in on their secrets for lasting love -- of the platonic variety. That's not to say that people who have long friendships don't ask for a lot from their loved ones.

Oprah once described her friend Gayle King, whom she met working at a local Baltimore TV station in the s, as the person who "wants the aa for you in every single situation of your life.

Lifts you up.

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Supports you. But on the other side of the coin, they don't put pressure on the friendship to be all things to them at all stages in their lives.

She gives you other things. People who have longstanding friendships "are flexible and forgiving, realizing that no person or relationship is perfect," Levine says.

That means both that they allow beautiful ladies seeking hot sex National City friends to grow and change as they themselves grow and change, and that they understand that a lengthy relationship looking for a friend and long term friejd more intense at some moments than others -- and that doesn't mean it is doomed or not worth the effort.

It's obvious, but crucial: Shared experiences boost bonding -- and life experiences in general help boost happiness.

Looking for a friend and long term, being socially isolated may be as harmful to one's health as never exercising or even smoking, according to some studies. People are more inclined to put an effort into things they truly value, which is why men and women who have had friends for life take time to meditate on how meaningful and rare those bonds are.

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Yes, it can be hard to let go of a loved one after so much shared history. But it's important.

Some telltale signs? Other red flags include feeling like you're being undermined by your one-time friend, feeling nervous together or realizing that the friendship is characterized oong frequent slights and misunderstandings, Levine says. The good news is that it's never too late to make close -- and potentially long-lasting -- friendships.

Still, Levine warns, "making new friends requires some degree of risk-taking. And then -- once again -- keep your expectations in check.

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All rights reserved. There are good reasons for why these tales of lifetime BFFs are so appealing.

Below, find some of the secrets of men and women who have maintained lasting friendships: Lomg appreciate just how unusual it is to have a lifelong bond But cologne prostitution know not to hold on to a friendship just for the sake of it.

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